Work with Me
Ancestral Healing - Poetry - Ritual - Community - Release
Writing Circles, Mentorship, Developmental Storytelling & Editing
I believe there is great value in writing our stories. They are the woven threads that create us, and when we thoughtfully tug upon the fibers of our past, we unfurl pieces that have shaped us, giving us insight and perspective.
As a memoirist, I understand it can be overwhelming to write, organize, and distill our experiences into form. Having the support to write and share them can make a big difference. I have witnessed immeasurable gifts to those who gather and work in writing containers. I have seen personal perspectives widen, with folks leaving with a deeper sense of compassion, not only for themselves, but for their ancestors, and the world that holds us all.
For those who benefit from working one-on-one, mentorship sessions are another beautiful option. They provide an individualized focus in a private setting. If you need support staying on task, or would benefit from connecting between our scheduled times (have a question, or need a boost), I am here. Although mentorship is not to take the place of a licensed therapist, it can be used as a complimentary tool to self-awareness and discovery.
Or if you are someone who's in it for the "long game" of penning your life story, I am here for that, too. From mentorship, to developmental editing, we can take your story wherever you want to go...
I offer a 20-minute free consultation for anyone who wants to talk about their project, find a bit of focus, or discuss working together. For your convenience, consultations are available virtually through Zoom. I can't wait to meet with you!
Unravel Your Story
Ancestral Stories
Do you have a desire to write down your ancestral stories? Maybe you wish to write your familiar anecdotes, or connect time and place using historical documents and photographs, or maybe you wish to tap into self-healing through your lineage? I believe healing happens in all these arenas. When we work with our ancestors, we are tapping into a realm where discovery, healing, and hope reside. I often reference this work as “time traveling” as we really are journeying back to greet the histories of how we were shaped in this lifetime. This work is layered and deep, as well as very personal. Time travel with me! Your intentions set the tone for what you want to document and unearth, I recommend scheduling a complimentary 20-minute consult so we can discuss your writing goals.
Memoir Writing
Do you have a story you are longing to tell, but feel overwhelmed by the process? You're not alone! Writing your story can be daunting. I am here to help! With my private coaching sessions, I help you focus, aligning your intention and purpose, so you can get your best story on the page. You will learn how to access a "wide vision" perspective, while connecting to the heart of the story you wish to tell. Share your story! To learn more, sign up for a complimentary 20-minute consult where we can talk more about your specific goals and needs.
Therapeutic Journaling
Therapeutic journaling can be a very supportive way to organize, shed and heal. We have all been impacted, in positive and negative ways, and sometimes the stories we have been told, or the ones we have created, are untrue. Journaling is a processing tool, as we give our minds space to review, we are also allowing space for our bodies to release. When we combine writing with somatic practices, deep resonant healing can occur. Connect with me! Your intentions set the tone for writing practice. I recommend scheduling a free 20-minute consult so we can discuss your goals.
Energy - Sound - Vibration - Intention - Healing
Energy & Sound Healing
Vibrational sound therapy offers numerous physical benefits that contribute to overall well-being. The soothing vibrations and frequencies generated by instruments like singing bowls, tuning forks and gongs can help alleviate physical pain and tension. As the vibrations penetrate the body, they promote deep relaxation.
I started my journey with energy work in 2017 by attending meditation and sound healing classes. I began to feel (and see) how beneficial energy healing and these meditative practices were in my life, which led me to learn more. Over the next few years, I became certified in the Usui tradition of Reiki at the Master level. During this time, I deepened my understanding of mindfulness within the yogi traditions and earned a certificate as a Meditation instructor from the Namaha Shivaya International School of Yoga in 2018.
As a lifelong learner, I returned back to the classroom and I participated in Sound Healing and Vibrational Therapy training. Although, I had been intuitively playing crystal bowls and instruments during my classes, I longed to expand my understanding around the science of sound. In 2024 I earned a certification from Meditate: School of Mindfulness & Sound. Expanding my education in these areas has been impactful, not only as a facilitator, but as a human who is trying to live a peaceful life.
As a practitioner, it is my deepest joy to share this passion with others through privates sessions, or in a larger setting. My intention is always to bring harmony to the body, mind & soul with great love and care.
Heal with Me
Heart-to-Heart Sessions
Welcome to the heart cave, where all is welcome and held with care. Come in and be... have a cup of tea, share the weight you carry, and breathe with me. Through sacred conversation, guided meditative practices, and heart-to-heart connection, we return to a peaceful, more grounded place. These 1-hour sessions are open and fluid to best support your individual needs.
Rose Ray Reiki & Sound
Rose Ray Reiki sessions use a variety of energy healing modalities weaving reiki, compassionate touch, and relaxation techniques to provide a safe space for the energy body to become aligned and the mind to let go. Sessions are designed to meet your unique needs.
Private Sound Bath at Lotus & Rose
Private sound healing for small groups in your home or at Lotus & Rose on Cape Cod (up to 8 people). This is a great alternative to an adult birthday party, bridal party gathering, or girls night out! If you have family visiting you or you're visiting on vacation, you book a time that works for you and your group. At Lotus + Rose, we have a beautiful room with mats, blankets and everything to make your small group comfortable + cozy.
Meditation - Prayer - Ritual - Clearing.
Rose Ray Healing Arts
My line of Rose Ray Sprays were inspired by intuitive writing and a desire to deepen my meditation and spiritual practices.
Each bottle has a “letter” attached, which was the catalyst for each fragrance. Rose Ray Healing Arts sprays and rollers are handcrafted in small batches on Cape Cod.
